The average American diet is anything but ideal. That can be a problem when trying to lower cholestrol. Some every day natural foods can play an important role in keeping LDL ( the bad cholesterol) down and raising levels of HDL - that cleansing sort of good cholesterol in the blood.

When busy schedules make for poor eating, it's important to make the best of your diet to lower cholestrol levels and keep them in check. Following is a list of foods that can lower your choleserol:

Orange juice - Orange juice provides a great source of essential vitamins and nutrients and can help reduce LDL cholesterol by more than 10 percent.

Olive oil - Olive oil contains powerful anti-oxodants that will lower your bad (LDL) cholesterol.

Fish and omega-3 fatty acids - are quite well known in helping to lower cholestrol. They have the added benefit of helping to reduce your blood pressure as well.

Yogurt - Yogurt that is enriched with plant sterols is also beneficial. It can reduce LDL cholesterol by more than 10 percent.

Walnuts - Research suggests that walnuts can significantly lower cholestrol.

Almonds - These nuts have the same effect as walnuts and can lower cholestrol in a few weeks.

Oatmeal and oat bran - This super grain can reduce your LDL ( the bad ) cholesterol.

Kidney beans - These beans are a notably great source of fiber which is an effective component to lower cholestrol.

Apples - Apples are an important fruit that does far more than keep the doctor away.

Pears - Another good source of fiber that helps to reduce those bad cholesterol numbers.

Barley - Like oatmeal, this valuable grain can also reduce your LDL levels.

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